Skate with Tahini & Mint Sauce
Such a delicate piece of meat needs something fresh and light. This is super easy!
- Prep - 6min
- Cook - 6min
- Serves 2
500-750g Skate wing
Olive oil
100ml tahini
Juice of 1/2 lemon
5g fresh mint
1 garlic clove, roughly chopped
Boiling water 80-100ml
Method
Step 1
Season the skate wing with salt and pepper. Place in a pan with olive oil over medium/high heat. Cook for 2-3 minutes on each side.
Step 2
In a blender, add the tahini, lemon juice, mint and garlic, then blend. Slowly add the boiling water until you reach the thickness of double cream.
Step 3
Serve on a plate with a wedge of lemon. Pour the sauce over the skate wing and enjoy.
Ingredients
500-750g Skate wing
Olive oil
100ml tahini
Juice of 1/2 lemon
5g fresh mint
1 garlic clove, roughly chopped
Boiling water 80-100ml
