Recipe – Skate with Tahini & Mint Sauce
Guest post from Jack Munn @Umami_Jam
Number 4 of the @pesky_fish series. Pan fried skate wing with mint tahini sauce. Such a delicate piece of meat needs something fresh and light. This is super easy!
Serves: 2 people
Prep Time: 6 min
Cook Time: 6 min
Total Time: 12 min
500-750g Skate wing
Juice of 1/2 lemon
5g fresh mint
1 garlic clove, roughly chopped
Boiling water 80-100ml
1. Season the skate wing with salt and pepper. Place in a pan with olive oil over medium/high heat. Cook for 2-3 minutes on each side.
2. In a blender, add the tahini, lemon juice, mint and garlic, then blend. Slowly add the boiling water until you reach the thickness of double cream.
3. Serve on a plate with a wedge of lemon. Pour the sauce over the skate wing and enjoy.