One of the most abundant, sustainable species in the UK and amazing for absorbing flavour in cooking. Whether cooked whole with lots of salt, pepper and oil under the grill for 3-4 minutes OR pan fried as fillets with lots of herby butter, it’s SO easy to cook. This is our favourite for a good-value mid-week meal.

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Boats landing this species: Two Brothers, Resolute

Fishing methods used: Otter Trawl

This fish feeds:

  • 200g x 2 : 1-2 people
  • 350g : 1-2 people
  • 500g : 2 people
  • 700g : 2 people
  • 850g : 2-3 people
  • 1kg+ : 3 people+

What you’ll receive:

  • 2 x 200g : 2 x 150-350g whole fish or 4 x 35-80g fillets
  • 350g : 350-450g  whole fish or 2 x 80g-110g fillets
  • 500g : 450-650g  whole fish or 2 x 110g-160g fillets
  • 700g : 650-800g whole fish or 2 x 160g-200g fillets
  • 850g: 800-1kg  whole fish or 2 x 200g-250g fillets
  • 1kg+: 1kg+ or 250g+ fillets  whole fish or  or 2 x 250g+ fillets

We suggest to eat within: 4 days of delivery

Recipe: Plaice with lemon parsley butter and crushed potatoes

Additional information

Choose a weight

200g 2 Pack, 350g, 500g, 700g, 850g, 1kg+

Choose to have your fish whole or filleted



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All fresh fish can be frozen. We recommend freezing your catch as soon as you receive your delivery. When you defrost them, it is important that you do this thoroughly before cooking. It is best if you defrost them in the fridge and use them within 24hrs . Please remember that live products like clams and mussels should never be frozen.

If you buy over £35 of our fishermen's catch, delivery from port to door is free! However, if you're just after a few little treats from the day's landings, a smaller box only costs £5.

If you need to make any special changes or would like to cancel your order, we only request that you let us know before midnight by sending us an email to This is because our port team runs a very tight ship, working to specific timeframes for grading, packing and delivery to ensure you can have your catch on the table next day!

Your order is carefully prepared and packed the following day after the evening market closes. It is then shipped to you via overnight courier, arriving with you the following day.

We are sorry to hear your order is taking longer than expected. Your order is prepared, packed and shipped the morning after your order is placed. It is then shipped on a Next-Day delivery service and should arrive throughout the following day. If it hasn't we would like to help you find out why.
Please send us an email to

We deliver everywhere throughout mainland UK (excluding Scottish Highlands, Northern Ireland, Isle of Man & Isle of Wight).

You can access our full FAQs through our help widget on the bottom right of the website or by accessing our Help Center. You can also get in touch with us by sending us an email to